Sagel Urlacher Yin Yoga & Meditation on BeachNOW AVAILABLE! Enjoy this new online Yin Yoga & Meditation class on the beach with Sagel!

Yin Yoga & Meditation Teacher Training w/Sagel - Boston

Join Sagel Feb 23-25, 2018 at Waverley Yoga in Waltham, MA for Yin Yoga & Meditation Teacher Training

“Seriously, thank you for a most amazing training – beautifully presented, well-organized, and lovingly done. I look forward to learning from you again.” – KB, Boston

Sagel Urlacher Yin Yoga & Meditation Teacher Training

Discover how a Yin Yoga & Mindfulness Meditation Teacher Training with Sagel can transform your teaching and practice


Sagel Urlacher Yoga Nidra Teacher Training

Explore the powerful and transformative ancient art of relaxation in Yoga Nidra Teacher Training with Sagel.


Sagel Urlacher Yin Yoga & Meditation Teacher Training

Interested in hosting Yin Yoga & Mindfulness Meditation Teacher Training with Sagel at your studio?


Sagel Urlacher Deep Relaxation Meditation

NEW! I hope you enjoy this free 20min Deep Relaxation meditation practice filmed with gratitude in the Sonoran Desert!


“Everyday life doesn’t always encourage Yin qualities, but that doesn’t make Yin qualities any less important or valuable – it just makes them more scarce.” – Sagel

Full Class Schedule

See Sagel's Full Schedule of Yin Yoga Teacher Trainings, Workshops, and Classes

Upcoming Trainings

23feb - 25All DayYin Yoga Teacher Training Feb 23-25, 2018 Waltham, MAwith Sagel. Apply Today!
1jun - 39:00 amjun 3- 5:00 pmYoga Nidra Teacher Training with Sagel June 2018 Boston MAwith Sagel. Apply today!
6oct - 8All DayYin Yoga Teacher Training Kiawah Island SC Oct 6-8, 2018with Sagel. Apply Today!
26oct - 29All DayYin Yoga Teacher Training Maine Oct 26-29, 2018with Sagel. Apply today!

Yin Yoga & Yoga Nidra Teacher Trainings

Sagel leads Yin Yoga & Meditation Teacher Trainings and Yoga Nidra Teacher Trainings throughout the United States. These trainings are perfect for teachers wanting to offer their students a more complete practice as well as practitioners wanting to deepen their understanding of these powerful, transformative practices.

9nov - 12All DayYin Yoga Teacher Training Connecticut, Nov 9-12 2018with Sagel. Apply today!

Yin Yoga & Meditation Teacher Training with Sagel Urlacher Maine Boston Connecticut

“I was so blessed to participate in this amazing and transformative training … honestly one of the best I have ever experienced.” – BB, Boston

“For teachers and those just interested in adding a new layer to their practice – I can’t recommend this training enough.” – AJ, Boston

a mindful awareness … a compassionate heart … a joyful life
this is your birthright

Sagel Urlacher Meditative Yin Yoga Teacher Training Maine Boston

Possibilities of the Practice: The Layers of Yin Yoga & Mindfulness Meditation

Equal parts science and spirit, Yin Yoga & Meditation combines the powerful practices of Yin Yoga and Mindfulness Meditation to help transform body, heart, and mind.  This practice unwinds tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refreshes the mind to bring clarity and deeper understanding, and creates spaciousness in the heart to let us live and love with more ease.
Learn more…

NEW! Yin Asana Spotlight

From the blog


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May you always remember the vastness of your light. You are a limitless being with limitless possibilities, intimately and ever-connected to spirit and to one another. Never underestimate the power of your light, especially when the sky is dark…

  As these practices strengthen our ability to be fully present for our own life, both on and off the mat, our ability to be fully present for the lives of others is strengthened as well. When we become more comfortable in our bodies and confident in our inherent worth, this generosity of spirit spreads outward and benefits everyone we meet.