Discover how a Yin Yoga & Mindfulness Meditation Teacher Training with Sagel can transform your teaching and practiceGET DETAILS
NEW! I hope you enjoy this free 20min Deep Relaxation meditation practice filmed with gratitude in the Sonoran Desert!
Join Jacqui Bonwell & Sagel Urlacher bring Warriors & Yinjas back to Kripalu Center for Yoga & Health in Sept 2017!
Yin Yoga & Yoga Nidra Teacher Trainings
Sagel leads Yin Yoga & Meditation Teacher Trainings and Yoga Nidra Teacher Trainings throughout the United States. These trainings are perfect for teachers wanting to offer their students a more complete practice as well as practitioners wanting to deepen their understanding of these powerful, transformative practices.
“I was so blessed to participate in this amazing and transformative training … honestly one of the best I have ever experienced.” – BB, Boston
Possibilities of the Practice: The Layers of Yin Yoga & Mindfulness Meditation
Equal parts science and spirit, Yin Yoga & Meditation combines the powerful practices of Yin Yoga and Mindfulness Meditation to help transform body, heart, and mind. This practice unwinds tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refreshes the mind to bring clarity and deeper understanding, and creates spaciousness in the heart to let us live and love with more ease.