Sagel Urlacher Yin Yoga & Meditation on the Beach

NOW AVAILABLE! Enjoy this new online Yin Yoga & Meditation class on the beach with Sagel!

Yoga Nidra Teacher Training w/Sagel - Boston

Join Sagel Dec 8-10, 2017 at Jacqui Bonwell's Canton Yoga Shala in Canton, MA for a Yoga Nidra Teacher Training

“Seriously, thank you for a most amazing training – beautifully presented, well-organized, and lovingly done. I look forward to learning from you again.” – KB, Boston

Sagel Urlacher Yin Yoga & Meditation Teacher Training

Discover how a Yin Yoga & Mindfulness Meditation Teacher Training with Sagel can transform your teaching and practice


Sagel Urlacher Yin Yoga & Meditation, Yoga Nidra workshops

Find Yin Yoga & Meditation, Mindfulness Meditation, and Yoga Nidra workshops with Sagel.


Sagel Urlacher Yin Yoga & Meditation Teacher Training

Interested in hosting Yin Yoga & Mindfulness Meditation Teacher Training or Workshop with Sagel at your studio?


Sagel Urlacher Deep Relaxation Meditation

NEW! I hope you enjoy this free 20min Deep Relaxation meditation practice filmed with gratitude in the Sonoran Desert!


Sagel Urlacher Jacqui Bonwell Kripalu Yin Yoga

Join Jacqui Bonwell & Sagel Urlacher bring Warriors & Yinjas back to Kripalu Center for Yoga & Health in Sept 2017!

Full Class Schedule

See Sagel's Full Schedule of Yin Yoga Teacher Trainings, Workshops, and Classes

Upcoming Trainings

17nov - 19All DayYin Yoga Teacher Training Torrington, CT Nov 17-19 2017Apply Today!
8dec - 10dec 85:00 pmdec 10Yoga Nidra Teacher Training with Sagel Dec 2017 in Bostonwith Sagel. Apply today!
13jan - 15All DayYin Yoga Teacher Training Boston Jan 13-15 2018with Sagel. Apply Today!

Yin Yoga & Yoga Nidra Teacher Trainings

Sagel leads Yin Yoga & Meditation Teacher Trainings and Yoga Nidra Teacher Trainings throughout the United States. These trainings are perfect for teachers wanting to offer their students a more complete practice as well as practitioners wanting to deepen their understanding of these powerful, transformative practices.

“I was so blessed to participate in this amazing and transformative training … honestly one of the best I have ever experienced.” – BB, Boston

26jan - 29All DayYin Yoga Teacher Training Maine Jan 26-29, 2018with Sagel. Apply Today!

Yin Yoga & Meditation Teacher Training with Sagel Urlacher Maine Boston Connecticut

“For teachers and those just interested in adding a new layer to their practice – I can’t recommend this training enough.” – AJ, Boston

a mindful awareness … a compassionate heart … a joyful life
this is your birthright

Sagel Urlacher Meditative Yin Yoga Teacher Training Maine Boston

Possibilities of the Practice: The Layers of Yin Yoga & Mindfulness Meditation

Equal parts science and spirit, Yin Yoga & Meditation combines the powerful practices of Yin Yoga and Mindfulness Meditation to help transform body, heart, and mind.  This practice unwinds tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refreshes the mind to bring clarity and deeper understanding, and creates spaciousness in the heart to let us live and love with more ease.
Learn more…

NEW! Yin Asana Spotlight

From the blog


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May you always remember the vastness of your light. You are a limitless being with limitless possibilities, intimately and ever-connected to spirit and to one another. Never underestimate the power of your light, especially when the sky is dark…

  As these practices strengthen our ability to be fully present for our own life, both on and off the mat, our ability to be fully present for the lives of others is strengthened as well. When we become more comfortable in our bodies and confident in our inherent worth, this generosity of spirit spreads outward and benefits everyone we meet.