Relaxation Creates Flow – new online class available!

Join Sagel for “Relaxation Creates Flow” – this 60 min. Yin Yoga & Meditation class on the beautiful Maine coastline blends relaxation and mild sensation to turn tension and stress into energy and flow. Enjoy the the soothing sounds of the North Atlantic shoreline as this class helps relieve tightness in your hips, legs, spine, upper back and chest, leaving you feeling spacious and connected to the natural flow at your core.  Appropriate for all levels, no experience is necessary.

Equal parts science and spirit, Yin Yoga & Meditation can be experienced as a practice of optimal and well-being for the whole self. Combining the practices of Yin Yoga and Mindfulness Meditation creates a powerful tool of possibilities for transformation and holistic healing on all layer of being- body, mind, and heart. This practice unwinds tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refreshes the mind to bring clarity and deeper understanding, and creates spaciousness in the heart to let us live and love with greater ease and more joy.

With a slow and steady approach, Yin Yoga uses floor poses held in stillness allowing these passive, long holds to strengthen and hydrate critical joint tissues in a way that most other practices cannot. The Yin  exercise targets the body’s connective tissues – including the ligaments, bones, cartilage, & tendons – as well as myofascia & 3-D web fascia, all major but often ignored components of flexibility, mobility, strength, and structure.

A lifelong educator and M. Ed., Sagel currently offers Yin Yoga and Mindfulness Meditation Teacher Trainings, Yoga Nidra Teacher Trainings, and Mindfulness Meditation, Yin Yoga, & Yoga Nidra specialty workshops throughout North America.