Yin Mantras for Teaching and Life

So pleased to launch a new teaching resource here on my website called Yin Mantras … Yintelligence for teaching, practice, and life. Please feel free to download them, share as you’d like, and use personally as objects of inspiration and meditation on your journey Though simple, mantras can be powerful tools which help us to see and feel more deeply …

Imagine If Someone Told You

Imagine if someone told you that the magic that animates the sun, moon, and stars is the the same magic that moves you. Would you feel emboldened, empowered, inspired, capable of manifesting the life you desire and deserve? I hope so!  Because the truth is they’d be right!  Dear heart, you are made of stardust and light, capable of every …

Special New Year’s Eve Yin & Meditation with Ashok Nalamalapu of Swan Kirtan

Couldn’t be happier to share that we’re offering a very special New Year’s Eve Yin Yoga & Meditation class Sun Dec 31!!! Ashok Nalamalapu of Swan Kirtan will be accompanying our Sunday evening Yin & Meditation class at Greener Postures West Falmouth with their relaxing and uplifting music, 5:30-7pm 🙂So thrilled to be able to share this beautiful class with our community – …

Yin Yoga & Meditation is a Practice of Self Care

Yin Yoga & Meditation is a practice of self care.  Our modern day yang-like culture –always-on approach to life –the expectations to always be doing, moving, planning, accomplishing has created a ‘new normal’ that can have devastating effects on us physically, mentally, emotionally, and spiritually. A study out of London has shown that untreated emotional stress is 6x more predictive …

We can change the flow

An old Daoist saying that has been especially inspiring to me lately: “If the boulders are moved, even a river will change its flow.” With everything going on in the world, and just the “everyday-ness” of life, I find this image so powerful! Deng Ming Dao writes, “Except for occasional flooding, the mightiest river keeps to its bed. It flows …

Sagel Urlacher Deep Relaxation Sonoran Desert

Deep Relaxation Practice from the Sonoran Desert

Hi friends! We’ve had such an extraordinary experience here in the magical land of the Sonoran Desert.  Feeling so happy, re-nourished, and blessed by the beauty and spirit of this special place.  I’m so grateful for all of you and the time we spend together, enjoying and spreading these peaceful, powerful practices – so I wanted to find a way …

We Are All Watering Seeds

Each moment, we’re all watering seeds…with what we’re doing, seeing, saying, thinking, believing. Seeds of love, seeds of anger, seeds of joy. Thay likes to say, “Be a conscious gardener,” because whatever it is we’re doing, we’re training in something. Always getting better at something. Especially in uncertain and frightening times, good to be aware of what exactly it is …