No Mud, No Lotus

Can we look at the garbage and see the rose it will become? So we know in life there is suffering, and also that there is happiness.  We might not always think about the connection between the two.  But if we look deeply, we can discover a very intimate connection indeed between happiness and suffering. If we bring to our …

Meditate Like a Mother

“When the mother hears her baby crying, she puts down whatever she has in her hands, she goes into its room, and takes the baby in her arms. The moment the baby is lifted into the mother’s arms, the energy of wisdom already begins to penetrate into the baby’s body. The mother does not know yet what is the matter …

Remodel the Body, Remodel the Brain- Training a Heart of Compassion

NEW! 6- Week Yin Yoga & Meditation Class Series- Oct 26-Nov 30th Remodel the Body, Remodel the Brain- Training a Heart of Compassion Do you need a YINtervention? Equal parts science and spirit, this series combines the powerful practices of Yin Yoga and Mindfulness Meditation to help transform body, heart, and mind.

Sagel Urlacher Yin Yoga Teacher Training Burlington Vermont Sukha Yoga

Yin Teacher Training in Burlington, VT – Registration Now Open!

Registration is now open for my Feb 2016 Yin Yoga & Meditation Teacher Training: Foundations intensive!  We’ll be hosted by Sukha Yoga in Burlington, VT – such a beautiful studio in a beautiful New England city on Lake Champlain.  This TT intensive is an opportunity deepen your understanding of the Yin Yoga & Meditation practice and for current teachers wanting …

Launch Your Lantern

May we always remember the vastness of our light. We are limitless beings with limitless possibilities, intimately and ever-connected to spirit and to one another. Never underestimate the power of your light, especially when the sky is dark…

Sagel Urlacher Yin Yoga Teacher Training

Spring 2016 Yin Yoga & Meditation Teacher Training- Registration Now Open!

Spring 2016 Yin Yoga & Meditation Teacher Training in Maine- dates are set & registration is Open! Hope you’ll be joining me for this 3 day intensive covering the fundamentals of Yin Yoga and Mindfulness Meditation training. Whether you’re interested in teaching these practices or simply wanting to deepen your understanding for personal development, this program will provide you with the knowledge …