november, 2015

7nov1:00 pm- 3:00 pmJourney Into Lovingkindness @ Greener Postures Yoga | Sat Nov 7, 1PMw/Live Sounds of Crystal Singing Bowls & Reiki

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Event Details

In the hardcore bustle of modern day life, Lovingkindness and compassion can feel like foreign territory, but this sacred land is your heart’s home. In the serene stillness of the Yin Yoga poses, you’ll be guided through a beautiful variation of the ancient Lovingkindness meditation practice as your heart is serenaded by the live healing sounds of crystal singing bowls. Reiki energy work will be offered throughout the practice to help you connect with your innate healing capacity and clear the pathways around the heart center.  Learn More

Navigating the challenges in life can sometimes leave us depleted and disconnected from our source, and this is a journey of remembering, honoring the connection we all share. When we have freedom in our hearts, a deep and healing generosity of spirit spreads outward to benefit everyone we meet.

Come experience how Yin Yoga improves the strength, flexibility, and suppleness of the connective tissues (your hidden half!), keeping your powerful, mobile, and graceful. The healing vibrations of crystal singing bowls played by Marci Brennan will help align body, heart, and mind on the cellular level and balance the hemispheres of your brain. Reiki practitioners Katie Beane Arnold and Maggie Connolly will offer their healing hands in service of your good heart.

This combination of Yin Yoga, Reiki, and Sound Healing will help stimulate and rebalance our whole energy body, leaving your feeling reinvigorated and refreshed with a heart that’s ready for anything.
Everyone welcome, no experience is necessary!

Nov 7, 2015 @ Greener Postures Yoga
$35, 1-3pm
Registration Open Soon

Sagel Urlacher, M.Ed, Experienced-RYT 200 was Yin trained by esteemed Master Teacher Bernie Clark and studied meditation with Vietnamese Zen Master Thich Nhat Hanh.

Time

(Saturday) 1:00 pm - 3:00 pm EST

Location

Greener Postures Yoga, West Falmouth

65 Gray Road, Falmouth ME

Organizer

Sagel Urlacher sagel(at)mymeditativeyoga.com

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