october, 2017

21oct1:00 pm- 3:30 pmMeditation 101 Workshop: Learn to Meditate @ Greener Postures Yoga WF | Sat Oct 21, 1PMRegister Today


Event Details

Meditation 101: Learn to Meditate

Join Sagel for Meditation 101: Learn to Meditate on Saturday Oct 21st, 1:00pm at Greener Postures Yoga. Meditation has been practiced for thousands of years as a way to reduce anxiety and live with a greater sense of tranquility and wholeness. Anyone can learn to do this simple, powerful practice and receive its many benefits — here’s a chance to learn how to get started! Meditation has been scientifically proven to reduce stress in the body, lower blood pressure, and prevent the effects of aging in the brain. This transformative practice helps us to live with more compassion in our hearts and more clarity in our mind, and to create and enjoy more harmonious relationships.

Oct 21 , 2017 @ Greener Postures Yoga, West Falmouth
$35- 1:00-3:30pm

In this workshop you will learn:

  • What meditation is … and isn’t
  • How it benefits you physically, mentally, and emotionally
  • How to build a comfortable meditation posture
  • Basic breathing exercises you can use anywhere
  • Simple meditations you can do in 3 minutes a day
  • Ways to create a sustainable home meditation practice
  • How to avoid common pitfalls and cultivate compassion for yourself
  • Basic Concentration & Lovingkindness meditations (Samatha)
  • Intro to Insight (Vipassana) meditation

Join us to learn the basics of getting started, avoiding common pitfalls, and tips for creating a practical, sustainable home practice. There will be question and answer time as well as take home resources to support your continued practice.

Everyone is welcome, no experience necessary!

Dress comfortably. Props are available for your use at the studio free of charge with the exception of mats which are optional and available for rent for $1.  You’re also welcome to bring your own meditation cushion, mat, etc.

Sagel Urlacher, M.Ed, Experienced-RYT 200 is honored to have studied meditation with Vietnamese Zen Master Thich Nhat Hanh, Tara Brach, and Jack Kornfield and so grateful for their generosity of heart and wisdom and  all the ways their insightful teachings continue to inspire her personal practice and teaching.


(Saturday) 1:00 pm - 3:30 pm


Greener Postures Yoga, West Falmouth

65 Gray Road, Falmouth ME


Sagel Urlacher sagel(at)mymeditativeyoga.com


Join our email list to stay updated on Sagel's latest schedule of teacher trainings, workshops, and classes!