NEW 6-WEEK CLASS SERIES THIS FALL! Remodel the Body, Remodel the Brain- Training a Heart of Compassion w/Sagel Urlacher Mondays Oct 26 - Nov 30 | 5-6:15pm $60/6 weeks, pre-reg required
NEW 6-WEEK CLASS SERIES THIS FALL!
Remodel the Body, Remodel the Brain- Training a Heart of Compassion
Mondays Oct 26 – Nov 30 | 5-6:15pm
$60/6 weeks, pre-reg required
Do you need a YINtervention? Equal parts science and spirit, this series combines the powerful practices of Yin Yoga and Mindfulness Meditation to help transform body, heart, and mind.
Join Sagel for this very special series focused on the powerful ways Yin Yoga physically remodels the body in both visible & invisible ways! It’s a deceptively simple practice on the outside but there’s a ton of fascinating work going on below the surface to transform the tissues of your body to keep you mobile, hydrated, & strong.
As a complement to the Yin exercise, you’ll be guided through directed breathing (pranayama) and meditation exercises and we’ll explore the powerful physical effects Mindfulness Meditation practice has in remodeling our brains, producing quite radical transformations in our thought & emotional patterns to support compassionate heart- centered responses.
Attend this series and experience how these practices unwind tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refresh the mind to bring clarity and deeper understanding, and create greater spaciousness in the heart, to let us live and love with more ease. No experience necessary, everyone is welcome!
Register today @ Eventbrite!
You may also register by check made payable to Scarborough Yoga & drop off payment or mail to:
433 US Route 1
Scarborough, Maine 04074
All payments need to be received prior to the start date of Monday, Oct 26th to ensure a spot in this 6wk. Series.
(Monday) 5:00 pm - 6:15 pm EST
433 Route One, Scarborough ME
Sagel Urlacher sagel(at)mymeditativeyoga.com