Sagel Urlacher Lovingkindness Metta Meditation

Connecting with the Heart of Gratitude Even in Challenging Times

This time of year can be overfull with love and beauty and togetherness, and it can also bring uncertainty, stress, and sorrow. Each year is so different, and different for all of us. We know that connecting with the heart of gratitude we carry helps us be happier, and healthier too. I find keeping a gratitude journal helps me do …