Yin Mantras for Teaching and Life

So pleased to launch a new teaching resource here on my website called Yin Mantras … Yintelligence for teaching, practice, and life. Please feel free to download them, share as you’d like, and use personally as objects of inspiration and meditation on your journey Though simple, mantras can be powerful tools which help us to see and feel more deeply …

Special New Year’s Eve Yin & Meditation with Ashok Nalamalapu of Swan Kirtan

Couldn’t be happier to share that we’re offering a very special New Year’s Eve Yin Yoga & Meditation class Sun Dec 31!!! Ashok Nalamalapu of Swan Kirtan will be accompanying our Sunday evening Yin & Meditation class at Greener Postures West Falmouth with their relaxing and uplifting music, 5:30-7pm 🙂So thrilled to be able to share this beautiful class with our community – …

Sagel Urlacher Deep Relaxation Sonoran Desert

Deep Relaxation Practice from the Sonoran Desert

Hi friends! We’ve had such an extraordinary experience here in the magical land of the Sonoran Desert.  Feeling so happy, re-nourished, and blessed by the beauty and spirit of this special place.  I’m so grateful for all of you and the time we spend together, enjoying and spreading these peaceful, powerful practices – so I wanted to find a way …

Sagel Urlacher Lovingkindness Metta Meditation

Connecting with the Heart of Gratitude Even in Challenging Times

This time of year can be overfull with love and beauty and togetherness, and it can also bring uncertainty, stress, and sorrow. Each year is so different, and different for all of us. We know that connecting with the heart of gratitude we carry helps us be happier, and healthier too. I find keeping a gratitude journal helps me do …

Kindness Transforms Suffering

“Mindfulness, compassion, and kindness perform the work of transformation- these energies actually transform the bleaker energies of hate, fear, violence, and ‘othering.’ Like an air conditioner slowly transforms warm air to cool air, the energy of kindness literally removes hateful energy from existence. So be clear- there is no such thing as a small act of kindness. Kindness is necessary …