Yin Mantras for Teaching and Life

So pleased to launch a new teaching resource here on my website called Yin Mantras … Yintelligence for teaching, practice, and life. Please feel free to download them, share as you’d like, and use personally as objects of inspiration and meditation on your journey Though simple, mantras can be powerful tools which help us to see and feel more deeply …

Yin Yoga & Meditation is a Practice of Self Care

Yin Yoga & Meditation is a practice of self care.  Our modern day yang-like culture –always-on approach to life –the expectations to always be doing, moving, planning, accomplishing has created a ‘new normal’ that can have devastating effects on us physically, mentally, emotionally, and spiritually. A study out of London has shown that untreated emotional stress is 6x more predictive …

Getting YINto the Summer Swing

According to the Tao, we are healthiest and happiest when we pattern our lives after nature.  In this bountiful and good world, Nature reminds us it is important to always return to balance and helps us live in harmony with energies larger than ourselves. The Daoists teach summer is an ideal time to re-nourish and rebalance the Qi flowing to the …

Sagel Urlacher Yin Yoga Teacher Training Burlington Vermont Sukha Yoga

Yin Teacher Training in Burlington, VT – Registration Now Open!

Registration is now open for my Feb 2016 Yin Yoga & Meditation Teacher Training: Foundations intensive!  We’ll be hosted by Sukha Yoga in Burlington, VT – such a beautiful studio in a beautiful New England city on Lake Champlain.  This TT intensive is an opportunity deepen your understanding of the Yin Yoga & Meditation practice and for current teachers wanting …

Sagel Urlacher Yin Yoga Teacher Training

Spring 2016 Yin Yoga & Meditation Teacher Training- Registration Now Open!

Spring 2016 Yin Yoga & Meditation Teacher Training in Maine- dates are set & registration is Open! Hope you’ll be joining me for this 3 day intensive covering the fundamentals of Yin Yoga and Mindfulness Meditation training. Whether you’re interested in teaching these practices or simply wanting to deepen your understanding for personal development, this program will provide you with the knowledge …