Yin & Meditation – Journey Into Lovingkindness

Yin Yoga & Meditation: Journey Into Lovingkindness

w/Chakra Crystal Singing Bowls & Reiki Energy Healing
March 11, 2016 6-8pm | $35
Greener Postures Yoga, West Falmouth, ME

Join Sagel and special guests Marci Brennan, Maggie Connolly, and Jennie Foley for a very special evening of healing in this Yin Yoga & Meditation workshop, featuring a live healing orchestra of crystal singing bowls, healing hands Reiki energy work, and Deep Relaxation.

In the hardcore bustle of modern day life, Lovingkindness and compassion can feel like foreign territory, but this sacred land is your heart’s home. In the serene stillness of the Yin Yoga poses, Sagel will guide you along a beautiful journey into the ancient Lovingkindness meditation practice as your heart is serenaded by a healing orchestra of chakra crystal singing bowls. Reiki energy work will be offered throughout the practice to clear the pathways around the heart center. You’ll close out the practice with a period of guided Deep Relaxation to integrate the healing energy into every part of body, mind, and spirit.

Navigating the challenges in life can sometimes leave us depleted and disconnected from our source – this is a journey of remembering, honoring the connection we all share.

Learn to Meditate Meditation Workshop with Sagel Urlacher My Meditative Yoga


Fri March 11, 2016 | 6-8pm
Greener Postures Yoga, West Falmouth ME

Yin & Meditation Workshop: Journey into Lovingkindness Sagel Urlacher Greener Postures Yoga

Come experience how Yin Yoga improves the strength, flexibility, and suppleness of the connective tissues (your hidden half!), keeping you powerful, mobile, and graceful. The healing vibrations ofchakra  crystal singing bowls will help align body, heart, and mind on the cellular level and balance the hemispheres of your brain. Reiki practitioners  Maggie Connolly and Jennie Foley will offer their healing hands in service of your good heart.  This combination of Yin Yoga, Reiki, and Sound Healing will help stimulate and rebalance our whole energy body, leaving you feeling reinvigorated and refreshed with a heart that’s ready for anything. Everyone welcome, no experience is necessary!

Join us for a beautiful evening of healing with Yin Yoga, Meditation, Reiki, & Crystal Singing Bowls!

Sagel Urlacher, M.Ed, E-RYT 200 completed her Yin Yoga teacher training with esteemed Master Teacher Bernie Clark and studied meditation with Vietnamese Zen Master Thich Nhat Hanh. On a mission to share her passion for this transformative practices, Sagel teaches Yin Yoga & Meditation teacher trainings and workshops throughout the United States.

Marci Brennan
Chakra Crystal Singing Bowls

Maggie Connolly
Reiki Energy Healer

Jennie Foley
Reiki Energy Healer

Journey Into Lovingkindness
Nov 7, 2015
Greener Postures Yoga, South Portland ME